Self care is extremely important for us all. Many people only think of it as treating yourself to a long soak in the bath after a hard week. But there is so much more to self care and our storage facilities in Hove can help you experience more.
Self care means taking time to do things that help you live well and improve your mental and physical health. The benefits of self care to your mental health include helping you to manage stress, lowering the risk of illness and increasing your energy.
For you self care may be a nice soak in the bath, but to really feel the benefits you could add things such as: yoga, meditation, staying hydrated and practising gratitude.
Studies on the benefits of yoga have shown that doing yoga can help your brain create new connections and improve cognitive skills such as learning and memory. Both yoga and meditation have been shown to improve your mood and reduce stress and anxiety. Practising gratitude has many similar benefits with it being shown to improve mood, increase energy levels and lead to better sleep.
But in order to do any of these self care activities you need a quiet, clutter free space in which to do them. For many of us, this will mean having to actually find the space which in itself could become stressful, if you have to begin a full declutter.
Our storage facilities in Hove are here to help.
Bring everything to us
If you have the perfect space but it is your spare room which is currently filled to the brim, you could rent one of our units in our storage facilities in Hove. You would not need to commit to throwing or giving anything away until you were ready. In fact, you could take your time going through everything, committing to doing it in small chunks of time.
Bringing everything to us will mean that you could do the decluttering process in small chunks of time whilst getting your self care space up and running.
Complete flexibility with our storage facilities in Hove
Our contracts are as flexible as the best yogi out there. We only offer flexible contracts as we know that things can change within a person’s life at the drop of a hat.
This means that if you need to leave your unit before your rental period is up, you can. If you need to extend your stay, you can.
Our storage facilities in Hove are designed so everything works with you and your needs.
Complete peace of mind
This will come from you having the space to do some self care but you will also get it through using our storage facilities in Hove. This is because we have the highest security, with state-of-the-art alarm systems, including intruder alarms, smoke and fire detectors. We also have 24/7 CCTV around the entire facility.
Our storage facilities in Hove will help you to find the space to do the things that help you live well and feel great.
If you would like to know more, please give us a call on: 01273 560 660 or click here.