Physical activity is really good for us and a great way to get some in regularly and have fun is to take up a sport. If you have decided to take up a new sport and need somewhere to store your equipment, our storage near Swindon is here to help. 

Being physically active is a really important part of our lives. It will help to make us fitter and stronger but it also has major benefits to our mental health. 

Within this article, we will look at the benefits of physical activity, being part of a team and how our storage near Swindon will help. 

Why Is Physical Activity So Important? 

Physical activity is important from a young age. In children, it will help them to be fitter and healthier and it will also improve academic performance and brain health. Research has also indicated that inactive children grow up to inactive adults so it is a great help to encourage physical activity at a young age as it benefits the person for life. 

When it comes to adults and why physical activity is important, it is very similar to the benefits we get from it as children. Physical activity keeps our bodies healthy but it also improves our overall wellbeing and quality of life. 

Let us look at some of the ways physical activity will help you, no matter how old you are. 

Natural Mood Lifter

We all know that feeling good sensation after a workout. This is because physical activity is an excellent mood lifter, helping to relieve stress, anxiety, depression and anger. 

Most people notice some of the benefits after their first workout but over time it will grow even stronger as your body grows fitter and stronger.

Keeps Your Fit And Able

Inactivity can lead to a gradual decline in your body’s strength, stamina, and overall function. As the saying goes, “You don’t stop moving from growing old; you grow old from stopping moving.” 

Exercise can help counteract this by increasing muscle strength, which improves your ability to engage in other physical activities and maintain your health.

Helps Your Heart Stay Healthy

Excessive sedentary behavior, such as prolonged sitting, can elevate the risk of cardiovascular disease, heart disease, stroke, and even premature death. 

Regular physical activity will increase your cardio, lower your blood pressure, improve blood flow and help you to keep your heart healthy. 

The Benefits Of Being A Part Of A Team

It can be hard to keep going with exercise when you are going at it alone. Motivation can easily fade and, without any one to hold you accountable, you can end up not doing anything. Being part of a team or having an accountability buddy can be a big help. 

Within this section, we will dive into the benefits of being part of a team. 

Physical Benefits 

Lets begin with the most obvious benefit, that being the physical benefits. As we have already discussed, it is well known that physical activity is good for us. It is essential for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic diseases like heart disease, diabetes, and cancer.

Being a part of a sports team allows you to gain all these benefits whilst doing something you really enjoy and have fun doing. 

In addition to the general health benefits of exercise, being a part of a sports team will also offer specific physical benefits. For example, playing football can help improve your balance and coordination.

You Will Have Fun! 

Exercising alone can get quite lonely and boring. You can often be doing the same routine which, although you will still feel good afterwards, you may not feel a sense of enjoyment or fun whilst doing it. 

Being a part of a sports team, in a sport you enjoy, will make exercising fun which will make you more likely to stick at it. 

Encouragement

When you become a part of a team, you become a part of a community, a family. There will always be people there to offer you encouragement when you are feeling down about your performance or your progress. 

A Sense Of Belonging

Exercising alone can be, well, lonely. Within a team, in a sport you enjoy, you will quickly find a sense of belonging and camaraderie. This will help you to feel less isolated but it will also hugely benefit a person’s mental health as you feel like you are part of something and you are wanted and included. 

Mental Health Benefits

Feeling isolated and lonely can have a huge impact on our mental health, making us feel depressed and anxious. Joining a sports team will help you to feel less isolated which will benefit your mental health. 

It will also help you to better manage stress and pressure. Being a part of a team will help you to learn skills to better manage these things but it will also show you that you are not alone in any of this. Any loss is not your fault. You are in all of this – wins and losses – as a team. 

How Our Storage Near Swindon Will Help 

Taking up a new sport can bring with it equipment and a need for somewhere to store it all. Our storage near Swindon is here to help. 

Safe And Secure Storage Near Swindon

Our storage near Swindon is fitted with state of the art security systems. Each of our units is fitted with an alarm and smoke and fire detectors so your sports equipment will be safe from theft and environmental factors. There is also 24/7 CCTV around the entire Swindon facility so your sports equipment is safe with us. 

Flexible Rental Contracts

All of our storage near Swindon comes with flexible rental contracts. This means that if you need to change your storage – upsize or downsize – at any point, you are free to do so. All you need to do is  have a chat with one of our team members and they will sort it out as soon as possible. 

You are even free to leave your unit before your rental contract has expired. You just need to give us a short period of notice. 

Our Team Is Here To Help 

Your sports team will help you a lot and our Swindon team will also help you too. Our team members are all highly knowledgeable in self storage so they will be able to answer any queries you may have. 

They will also offer you a warm, friendly welcome when you visit your storage near Swindon. They are always here to help you have the best experience with our self storage. 

Taking Up A New Sport? Our Storage Near Swindon Is Here To Help 

Taking up a new sport is a great idea. It will help you to stay physically fit and be beneficial to your mental health whilst you have fun, make new friends and find a sense of belonging and inclusivity. 

If you find yourself with a lot of new equipment and gear but no where to put it, our storage near Swindon is here to help. We will provide you with safe, secure self storage that comes with a flexible rental contract so you are always in control. And our highly knowledgeable, friendly team are always here to help. 

If you would like to know more, please give us a call on: 01793 267 585 or click here.